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Cow legs with chickpeas

Cow legs with chickpeas

Wash the cow's feet well. boil. When they boil, throw water on them. Then in a pressure cooker, boil the legs together with the vegetables: onion, carrot, green parsley, garlic, leek and salt. days before - what is recommended for good taste no more aduagatio salt)

Meanwhile, prepare the sauce: Finely chop the onion, garlic. Put it in a large saucepan and heat them in olive oil until golden. Add diced carrots, bacon - let it cook a little longer. Then add the sausage, tomato paste, white wine. We match salt, pepper, piri-piri.

The boiled meat is removed from the water - we cut it into cubes (possibly we debone it if we prefer). Lasma apa deo + arte. In the pan with the sauce, add the meat and the well drained chickpeas from the canned water and pour the fish from the water on the meat (strained). Let it all boil together for about 15 minutes - Sprinkle with coriander at the end.

"My name is Petre Bogdan Constantin and I can present myself as a physiotherapist. I am ambitious and perfectionist, which has led to many successes. I think 80% of children say they want to be doctors when asked what they want to become when they grow up. I said the same thing, not knowing then that I would practice medicine. And yet, why didn't I choose to be a doctor ?! Precisely because I considered that it is not enough to specialize in a single field, but to have the opportunity to recover patients with diseases from all categories.

Movement therapy is what we all do on a daily basis, whether we are aware of it or not. However, my role as a physiotherapist is to establish a complex recovery program with various objectives that I have acquired following the courses of the Faculty of Physical Education and Sports.

I chose to stay in the country, although the possibilities of a career abroad are much higher. It's a challenge and I like challenges. In Romania, physiotherapy is at the beginning of the road, but the potential is enormous. I want to dedicate myself and contribute to the development of physical therapy for the people who need it, for all of us. ”

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What foods should you avoid if you have gout?

If you are prone to sudden gout attacks or episodes, avoid the main "culprits" - foods with a high purine content. These foods contain more than 200 mg of purine per 100 grams.

You should also avoid foods high in fructose, as well as foods with a moderate purine content, which contain between 150 and 200 mg of purine per 100 grams. These could trigger a gout episode.

Here are some foods with a high and moderate purine content and that contain a lot of fructose, which you should avoid:

& bull all types of animal organs - these include the liver, kidneys, pancreas and brain
& bull pheasant, beef and game meat (deer)
& bull fish meat: herring, trout, mackerel, tuna, sardines, anchovies, haddock and other types
& bull other seafood: shells, crab, shrimp and caviar
& bull sugary drinks: honey, agave syrup and corn fructose with a high fructose content
& bull yeast: different types of nutritious yeast, brewer's yeast and other yeast-based supplements

In addition to the above, you should avoid refined carbohydrates, such as white bread, cakes and biscuits / cookies. Although they do not have a high content of purines or fructose, they have few nutrients and can increase the level of uric acid in the body.

Preparation for chickpea salad

Drain the chickpeas and rinse well and then put it in a bowl. Add sliced ​​onions, peeled cucumbers and cut into cubes, diced feta cheese. Add lemon juice, olive oil, salt and fresh pepper.

You can also add a diced avocado, the salad will be even tastier and healthier!

If you are a vegetarian, replace feta with tofu.

For daily recipe recommendations, you can also find me on the Facebook page, on Youtube, on Pinterest and on Instagram. I invite you to like, subscribe and follow. Also, the group Let's cook with Amalia is waiting for you for exchanges of recipes and experiences in the kitchen.

Care guide for supple and toned feet

Most of the time, we ignore the small signs of fatigue that we feel in the area of ​​the legs and neglect these parts of the body that those around us can admire or, on the contrary, can look disapproving. We sit down too much, we wear too high heels, we have the habit of standing cross-legged and, still, we all want our feet without any cellulite and perfectly prepared for the swimsuit. Find out what you need to do, step by step, in our care guide!

The first step in having a glowing and velvety skin is to clean it deeply and get rid of dead cells accumulated on its surface. Besides giving an unsightly appearance, dead cells prevent you from hydrating your skin, because it can no longer absorb moisturizers and nutrients so well. What do you have to do? Exfoliate, exfoliate, exfoliate!

Get rid of dead cells!

Three times a week, apply all over your body, insisting on the heel and knee area, a scrub that will purify and soften your skin. You can buy a cream-peeling from the store or you can prepare an excellent body scrub yourself, from a dose of sea salt and a few tablespoons of natural yogurt.

Skin supple, without cellulite

Sounds too good to be true? Maybe, but it's not impossible! Indeed, once installed, cellulite can be treated, but it will continue to appear over time, so it must be kept under constant control. Fortunately, modern methods of fighting cellulite are effective and relatively fast - you just need perseverance and some patience!
1. Invest in a anti-cellulite gel good quality and energetically massage your problem areas once or twice a day. Do not skimp on the time allocated to this activity, because the anti-cellulite massage, along with a good cream or gel, stimulates circulation and helps you get rid of the orange peel appearance of your skin!
2. To cure cellulite, it is essential to change and eating habits and lifestyle. Toxins accumulated due to smoking or alcohol consumption, fast food, fried foods, very salty foods and carbonated drinks are real cellulite bombs, so it is good to avoid them at all costs. Everything that is very salty leads to the accumulation of water in the tissues, which will translate into an unhealthy appearance of the skin. Rely on fresh fruits and vegetables, salads and lots of greens!
3. Melt the fat accumulated under the skin by doing a few exercises daily gymnastics! Classic movements, such as kneeling, squatting or jumping rope for 10 minutes each day, will help move the deposits of fat and toxins under the skin.

The combination of these three elements (anti-cellulite gel massage, balanced diet and exercise) will help you get rid of cellulite and have a healthy, firm-looking skin. Don't trust miracle cures against cellulite, because they are often either too expensive or ineffective - the only anti-cellulite solution with guaranteed effects is made up of the three factors I just mentioned.

Develop a harmonious muscle

Cardio exercises for the legs, combined with strength exercises, will help you maintain or gain a balance between suppleness and well-developed muscles. The harmoniously contoured muscles, obtained through hard work in the gym, give the impression of health and youth, and the cardio exercises for the legs sculpt a figure worthy of envy.
Legs toned by sports, balanced diet and anti-cellulite treatments seem longer, more supple and more beautiful, so any approach in this regard will reward you with a self-image of grade 10. Practice sports that you enjoy and that have an effect great on leg muscles, such as swimming, jogging, rollerblading or cycling.

Tricks for beautiful legs

* In addition to all the tips in this article, create an active and healthy lifestyle for your feet, but also for the body as a whole: climb the stairs instead of taking the elevator, wear comfortable shoes, ride a bike instead of a car , eat fresh fruits and vegetables, drink between 1.5-2 liters of plain water every day and do not miss any outings in the club & ndash dancing is a wonderful cardio exercise.
* If you have varicose veins and do not want to resort to an invasive method, such as surgery, use cream with natural chestnut extract daily.
* Relax your legs every night, especially if you sit in a chair or, on the contrary, standing. One of the best methods, on top of that, natural, is to soak your feet in warm water with salt or eucalyptus or orange essential oils, this step being followed by a relaxing massage with a light and moisturizing cream.
* To stimulate your circulation, take foot showers according to the Kneipp method: never use hot water, but only warm water and make sure that the last jet of water is always cold.


Legumes are very important for our diet, especially for vegetarians, or for those who are used to holding Wednesdays and Fridays and fasts over the year.

Beans, lentils, beans, soy and chickpeas are very rich in proteins vegetables, that's why I can replace the meat. Chickpeas can become very tasty if we season them with different spices, as in the recipe below.

The addition of turmeric turns this food into one with remarkable therapeutic properties. This spice demonstrated an activity anti-inflammatory, antioxidant, antidiabetic and anticancer. At the same time, turmeric gives the food a very beautiful golden color.

Chickpea dish with turmeric - recipe

The quantities given are for a table of four people. Adjust the ingredients according to the number of servings you want to prepare.

• 600 g of boiled chickpeas
• 1 onion
• 5 cloves of garlic
• 1 tablespoon turmeric
• 1 teaspoon ground cumin
• salt and pepper to taste
• green parsley

Buy dry chickpeas in a bag and boil them at home. To boil it faster, you can use the pressure cooker. In 40 minutes the berries become soft and tender. In any case, it must be left to soak in water for at least one night.

Peel the onion and garlic and chop finely. Heat them in 2 tablespoons of oil until soft. Add the chimney and leave for a few more minutes.

Add the drained chickpeas and cook for a few minutes. Stir in the pan more often. Towards the end, add the turmeric, pepper, salt and a few tablespoons of the juice in which the chickpeas were boiled.

Mix well and after about a minute, turn off the heat. Leave the food covered for a few minutes.

Serve with chopped green parsley and a little lemon juice. It is a very tasty and filling food, which can be served as such without any other dish or side dish.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

How Grigore Gheba became the most feared teacher of Mathematics

Dozens of generations of students have learned from math problem solving, written by Grigore Gheba.

His first collections for the gymnasium appeared in the 1950s and were an immediate and phenomenal success. When math teachers came to class with the book under their arm, for most students the signal was clear: it's timeless. Now, Gheba's collections are very little used and the dozens of books published in the last 25 years are preferred.

Chickpea and cumin salad

Roll the canned chickpeas through the ground cumin and fry it in a tablespoon of hot oil. Leave it for 5 minutes until it browns, but does not burn.

Peel a squash, grate it and put it in the same pan. Cook the chickpeas with the peppers for a few minutes. Put everything in a bowl and let it cool a bit. Then add the cumin seeds, cucumber, tomatoes and red onion.

Mix lemon juice with 1 tablespoon olive oil, 1 tablespoon vinegar, salt and pepper. Pour everything over the salad, just before serving and sprinkle with chopped parsley.

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I want to know everything about gelatin!

Good evening,
And exactly what was more important was not said. WHAT IS THE AMOUNT OF GELATINE to be used in 500 gr of cream. or at least 100 g of cream. How many grams of gelatin powder is equal to one sheet of gelatin. These are important to write !! The stories are good, but they don't help us with the recipes. Thanks! He takes

This is NOT a recipe, but an article! Given that, beyond the colloquial tone, it contains some scientifically correct information, it is not a story at all. Each recipe on this site, which contains gelatin, specifies the exact amount needed for the cream / jelly / whatever, I really do not need to give here some weights that can not be generalized. For example, 10 grams of gelatin gels 500 ml. of liquid, but depends on the acidity of that liquid, which can influence gelatin. Likewise, for creams, some are denser, they need only a little gelatin for stabilization, a Bavarian will need more, so such information must be found on the list of ingredients of each recipe.

There is also pork gelatin on the market, I just bought it. What interests me is which would be better than beef or pork?

Does commercial ice cream contain pork gelatin?

As far as I know, ice cream should not contain gelatin at all, it really does not use them at all. :)

search at and you will find everything that interests you

Dear Laura, I use food gelatin for technical purposes (gilding) but know that it is made from defatted egg whites, when I did not have gelatin as such I had a recipe for preparing egg whites with water & # 8230. Use it with confidence no problem, I buy it from confectionery labs in the form of transparent plates (sheets) & # 8230 & # 8230

Favstto, I had no reservations about gelatin :)), but there are some rumors & # 8230 you know how it is, in the end it is understandable that the world is suspicious, how many tampons we are forced to consume, but some fears are unfounded.

I was so happy when I read this article about gelatin that it is 100% bovine. I have been waiting for this confirmation for a long time, but my joy didn't last long, as a trace of a message sent. at that company I received the answer & # 8230..which completely deflated me # 8230..the food gelatin is made of pork & # 8230.but ..that it would have an alternative for vegetarians called VEGE GEL & # 8230 find something I've never seen anywhere and I can say I've always searched & # 8230
I'm not a vegetarian, I'm not looking for a vegetable jelly & # 8230.but for religious reasons I don't eat pork & # 8230.only pork & # 8230. of gelatin that is not pork, but only cattle, I would greatly appreciate.
I tried that type of vegetable gelatin, called agar agar, and apart from the fact that it cost me a cart of money, I couldn't do anything with it, because & # 8230 # 8230, cut and spoil everything !!
we are desperate for the diplomat cakes, and since we found out that the gelatin is & # 8222 dirty & # 8221, in our principles, I have not used it, but I would really like to find a suitable gelatin for those with such principles & # 8230. thank you to those who have little information on this subject.

Hm & # 8230 see, I don't know what gelatin producer exists in the area where you live, because on the envelope from Dr. Oetker (which can be found here) it says & # 8222100% bovine gelatin & # 8221. Can't buy from there or order online from Dr. Oetker? It is the best-selling brand in Europe.

Laura, I live in Arges, but I assume that this Dr.Oetker company is the same, with branches all over the country, and on their gelatin envelope they specify absolutely nothing of what is made but only how it is prepared & # 8230. super and hypermarkets in the arges area and I didn't even find an envelope specifying what it's made of & # 8230..that's why I wrote an email to their address and asked, the answer came immediately & # 8230.sorry but food gelatin is made from pork, except for one type of vegetable gelatin called vege gel, which I haven't seen anywhere & # 8230.
I've been looking for sites where I could buy online but I haven't been successful & # 8230.
I think if I could find beef gelatin somewhere, I would buy whole boxes to get me 3 years old & # 8230. how desperate I am to find it !!
Thank you very much for the answer, I will keep looking maybe I will be lucky someday !!

hello, vege gel is found in auchan & # 8230mult I looked for it too !!

Hi, Monica! I recommend a site where you can order this vegetable gelatin:

Brief description: gelatin powder is nothing but ground gelatin sheets. Who makes colds makes homemade gelatin. Gelatin is made from cow's feet, pork, mice and bone marrow. It is also used in medicine in almost any dragee, so use it without worries if you are not a vegetarian.

Wisteria and wisteria? That then doesn't sound really bad :))

According to the Pharmacopoeia (the official code of regulations that ensure the quality of drugs), GELATINE is a generic term for the mixture of purified protein fractions obtained by partial hydrolysis of animal tissues containing animal collagen.
Sources used for animal collagen (for gelatin used in the pharmaceutical industry): bones or skin of bovine or porcine origin but also fish skin.
It is used as an ingredient in many oral and parenteral pharmaceutical formulations (for example the common & # 8222 hard capsules & # 8221 under which so many drugs are conditioned) contain gelatin, but this is used as such for clinical purposes (as a hemostatic in surgical procedures in the form of of absorbent film or sponges with the role of absorbing blood etc).

An essential thing to remember when using gelatin! At temperatures above 50 degrees Celsius, in the aqueous solutions of gelatin can occur the process of depolymerization of the proteins in the composition which leads to the decrease of the gelling properties). Therefore, when trying to solubilize gelatin in the kitchen, the water in which it disperses should not be heated above this temperature!

Certainly in the pharmaceutical industry, the quality standards are very high in terms of setting the conditions that this ingredient must meet both when it is manufactured as a raw material, but also when it is used in the manufacture of drugs that contain it.
I am convinced that in the food industry there are high standards, standards that I think are maintained by companies that have a reputation on the market.
One thing might be interesting to mention. In the pharmaceutical industry (and certainly in the food industry), the raw material of bovine nature that is subjected to the process of obtaining gelatin is carefully controlled by the existence of the infectious agent responsible for the transmission of bovine encephalopathy.

Dear Nicoleta, thank you very much for such a complex answer and
full of quality information. Hats off!

I also knew that gelatin should not be overheated (boiled, scalded)
the simplistic explanation & # 8222 is no longer good & # 8221 :-)), I mean I knew it didn't gel anymore,
but not why, thank you, it's good to know exactly what's going on
and why an ingredient can lose its qualities.

From your answer I realized that for 2 days I have been swallowing something regularly
gelatin, twice a day, and I still have 5 days & # 8230 that is to say I do a treatment
drug (a common tonsillitis) and behold, I found out that the shell in which
The drugs are housed in gelatin. Good to know,
especially since I have no problem with gelatin :)).

Believe me, the belief that in the food industry (even more so in
pharmaceutical industry) the raw material is verified not to be somehow
contaminated, I already had it, now you strengthen it too. I hope the discussion
our here to contribute, as much as possible, to the shaking of
foundation of a & # 8222mit popular & # 8221 about to be formed, supported on various
forums and with no other scientific basis than semi-education.

First of all, I want to wish you good health! And, if no doctor has told you so far, you need rest! :-) :-)
In addition to the drug treatment required in this case, it is essential to rest, moisturize the body with warm fluids plus pharyngeal exudate for family members (so that all carriers can be treated as much as possible at the same time).

There is a lot of chemistry about the things that happen in the kitchen, beyond the magic brought by the one who prepares the food. On one of the Discovery channels he ran (and maybe still runs now) the show & # 8222Chemia in bucatarie & # 8221 made by Heston Blumenthal. He also has shows on TV Paprika. Well & # 8230 from him you can find many explanations of the chemistry that happens in the & # 8222 cooking room & # 8221 :-)

What about the so-called & # 8222 popular myths & # 8221? It is good to have the curiosity and the chance to access reliable sources of information.

Thanks for the wishes, dear Nicoleta :). My husband should go to the doctor, but I can't urge him, unfortunately.

I know Heston Blumenthal's show and it seemed extraordinary even to me, who, the daughter of a chemistry-biology teacher, barely passed this subject in high school :)). Eh, if the program had included interesting things (for me) like how cocoa butter molecules change by melting chocolate, then refrigerating and heating it repeatedly, hm & # 8230 I think I would have become passionate: P. If it were just the fact that I learned to make a much more thermally stable chocolate icing, and I would still love that show, but there were others! Look, my daughter seems to be inheriting her grandfather's fields of interest.

Video: #Soeasy #Afghancook how to make afghan cow legs recipe طرز تهیه پاچه گاو (January 2022).